Letter to Therapist Updating Progress


I would like to take a moment to update you on my progress since our last therapy session. I have been actively practicing the coping strategies you advised. I must say, I have felt a noticeable improvement in my stress levels.

I have been practicing deep breathing and yoga, as you recommended. Both techniques have enabled me to feel more peaceful and relaxed. As a result, my anxiety levels have decreased.

I would like to express my gratitude for your guidance, which has helped me achieve more mental peace in my life. I look forward to your continued support and professional help.


I am writing to share some updates regarding my progress after our last session. As discussed, I have been trying the strategies you recommended for anger management. I have been successful to some extent, but I need more improvement.

I am grateful to you for your professional guidance. I believe we need quite a few more sessions before I can completely overcome my anger issues. I understand it is a slow process, and I’m willing to go the extra mile to bring about a noticeable improvement.

We look forward to our next session.


I am writing to inform you about my progress with my mental health issues. I have been practicing the stress-releasing strategies you advised during our last therapy session. However, I am not quite satisfied with the results. I’m still having trouble falling asleep at night and have to rely on my sleep-inducing medication.

I must bring to your attention that, while the therapy is not yielding the desired results, it is not entirely ineffective. My panic attacks are less frequent now. Although I still feel stressed throughout the day, there are also anxiety-free moments.

I believe I still have a long way to go.  I request that you suggest some stronger and more effective coping strategies during our next therapy session on Thursday.

I look forward to your guidance.


This is to provide you with an update on my mental health. I would also like to discuss some areas where I need additional support.

I have been actively following your advice for coping with my mental health issues. However, I am still struggling to manage my emotions in certain situations. I have been able to identify some possible triggers, but it is challenging to cope with them on my own.

I, therefore, seek further guidance from you. I would like to schedule our next therapy session in the coming week so that we can explore my issues and find possible solutions. I would be grateful for your expert advice.

I look forward to your reply.


I am writing to discuss my progress after our last therapy session. I have been following your advice to cope with my depression. I must say, it is not easy to bounce back after the loss of a dear one. However, your coping strategies have been a great help in alleviating my grief.

You would be pleased to know that I have returned to work. Focusing on my job drives painful memories away from my mind. Plus, socializing with colleagues and clients has also been a great help in making me feel better.

I would like to thank you for helping me manage my emotional well-being through your professional guidance. I look forward to more sessions with you.

Letter to Therapist Updating Progress

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