Category: Trackers

Contraceptive Pill Tracker Template

Contraceptive Pill Tracker

Contraception is commonly termed as birth control. It is also called as the fertility control aiming to prevent pregnancy and childbirth. Birth control had been the topic of discussion for the last many decades and a lot of research and awareness has made it possible to provide a good number of options for the general population for contraception. Now, there...

Digestion Distress Tracker Template

Digestion Distress Tracker

Our digestive system has been composed of complex functions. These functions are performed by different parts of the digestive system controlled by the local nervous system, central nervous system, and hormones. The local nerve supply of the digestive system is through myenteric and Meissner’s plexus which are part of the autonomous nervous system. The central nervous system also plays a...

Health record tracker for adults

Health Record Tracker for Adults

Health is wealth is a true proverb said by the wisest person in the world I believe. Good health is truly an asset and it really allows you to enjoy life. Wise people believe one can live without wealth and monetary benefits but living without good health is no living at all. That is true on many grounds and no...

Child growth tracker template

Child Growth Tracker

Growth and development are the two pillars of a child’s good health. Growth and development are two different mechanisms which are happening parallel to each other and in many circumstances, are interchanging their roles. By development we mean the physical, mental and psychological development of the baby and growth refers to only a part of the development. But, we can’t...

Annual weight loss tracker

Annual Weight Loss Tracker

Weight loss for prevention of serious systemic diseases Starting a weight loss journey is the best decision one takes in his lifetime. Weight is directly associated with the health of people and the importance of weight loss can never be justified even after so much of research and public awareness. A lot of diseases are associated directly with just weight...

breastfeeding tracker template

Breastfeeding Tracker

Breastfeeding Tracker or Logs Breastfeeding is a major part of your baby’s feed during the first couple of years. Although it is very healthy and important activity, however, it can be very uncomfortable if you or your baby are not in the mood for it. It gets more easy after some time and practice but you need to keep a...

baby breast feeding and diaper record template

Baby Breast Feeding & Diaper Record

Breastfeeding, Diaper Change & Record Sheets After a stressful 9 month and a nerve racking labor, you have your little bundle of joy in your hands. All the pain and anxiety seems to just vanish in thin air after you hold your baby for the first time. But after a few hours, worry seems to take over whether or not...

Weight Loss Tracking Template

Weight Loss Tracking Template

Consumption of oily food with excessive amount of calories can lead you to gain weight. You have to eat a balance diet to maintain your weight according to your body. It is a common problem and happens to lots of people, because unhealthy diet can cause different problems, and obesity is at the top of all. Food lovers do not...

Body Measurement Weight Tracking Template

Body Measurement Weight Tracking Template

If you are following a diet and workout plan to reduce your weight, and then it is important to have a complete track of your body measurements and weight. It is not easy to shed some pounds, because you have to do lots of workout and weight reducing diet. It is really hard to remember your previous measurements, therefore it...

daily infant schedule and weight tracker

Daily Infant Schedule and Weight Tracker

If you are interested in keeping a record of schedule and weight of your infant on a daily basis you need to do it in an organized manner. And for that purpose, Daily infant schedule and weight tracker is of great use and provides great help to the parents. This template is helpful in tracking the feedings, intake, output, diaper...

Blood pressure tracker

MS Excel Blood Pressure Tracker

High blood pressure is one of the leading diseases in the world and one of the most discussed and researched topics in medical sciences. Common people are also very much aware of the problem of hypertension and cardiovascular diseases and their lethal consequences. Hypertension as most of us are aware of is the raised blood pressure in our vessels. Hypertension...

MS Excel Blood Sugar Tracker

MS Excel Blood Sugar Tracker

Diabetes, as we all know, is the mother of all the diseases and morbidities. Diabetes is a clinical syndrome that begins with a merely raised glucose levels in the blood and this raised sugar slowly eats and kills all the other organs and systems of the body until a person is left permanently morbid and disabled leading to the death...