Category: Trackers

Baby's first 90 days growth tracker

Baby’s First 90 Days Growth Tracker

The first few months of the baby’s life are very critical, and parents as well as doctors are required to take care of the baby more during this time. It is very important to monitor the health of the baby in the first few weeks because some infants develop serious health problems during this time. If a baby is healthy,...

Vaccine storage temperature tracker

Vaccine Storage Temperature Checker

A lot of people would agree that Edward Jenner has contributed hugely by creating the first-ever vaccine for humankind. I regard the developers of vaccines as people who have been indebted to mankind for the rest of eternity. We cannot forget the black death, which wiped out millions of people in the 15th century. How can we forget the way...

Home Health Care Log Template for Excel

Home Health Care Log

It’s been an age-old concept that health care begins with prevention. Rightly so, healthcare is always promoted at the preventive level and multiple steps are taken to make people aware of the fact that prevention is better than cure. The first step towards the prevention of diseases is adopting a healthy lifestyle which ensures the fulfillment of all the natural...

Cream Application Tracker Template for Word

Cream Application Tracker Template

Some of us might be surprised to find out that our skin is the largest organ of the human body. Yes, you heard it right. I know you might be thinking of its the liver or maybe some other internal organ. But the fact is that skin covers the largest surface area and hence the largest organ of the body....

Discontinued Medication Tracker Template for Excel

Discontinued Medication Tracker

When a chronic illness strikes a person, he goes through a series of medication and management steps. All the management of his disease depends upon the stage at which the disease is diagnosed. Even if chronic illnesses are diagnosed well in time, it always needs constant monitoring by the attending doctor to make sure that the patient is getting the...

Contraceptive Pill Tracker Template

Contraceptive Pill Tracker

Contraception is commonly termed birth control. It is also called fertility control aiming to prevent pregnancy and childbirth. Birth control had been the topic of discussion for the last many decades and a lot of research and awareness has made it possible to provide a good number of options for the general population for contraception. Now, there are many methods...

Digestion Distress Tracker Template

Digestion Distress Tracker

Our digestive system has been composed of complex functions. These functions are performed by different parts of the digestive system controlled by the local nervous system, central nervous system, and hormones. The local nerve supply of the digestive system is through the myenteric and Meissner’s plexus which are part of the autonomous nervous system. The central nervous system also plays...

Health record tracker for adults

Health Record Tracker for Adults

Health is wealth is a true proverb said by the wisest person in the world I believe. Good health is truly an asset and it really allows you to enjoy life. Wise people believe one can live without wealth and monetary benefits but living without good health is no living at all. That is true on many grounds and no...

Child growth tracker template

Child Growth Tracker

Growth and development are the two pillars of a child’s good health. Growth and development are two different mechanisms that are happening parallel to each other and in many circumstances, are interchanging their roles. By development, we mean the physical, mental, and psychological development of the baby and growth refers to only a part of the development. But, we can’t...

Annual weight loss tracker

Annual Weight Loss Tracker

Weight loss for the prevention of serious systemic diseases Starting a weight loss journey is the best decision one takes in his lifetime. Weight is directly associated with the health of people and the importance of weight loss can never be justified even after so much research and public awareness. A lot of diseases are associated directly with just weight...

Breastfeeding tracker template

Breastfeeding Tracker

Many doctors advise new mothers to track the breastfeeding sessions of their newborns if they want to be sure that they are feeding their newborns properly. Nursing mothers need to understand the needs of their infants so that they can take better care of them without posing any risk to their health. What is a breastfeeding tracker? A breastfeeding track...

Baby breast feeding and diaper record template

Baby Breast Feeding & Diaper Change Record Sheet

Taking care of a newborn is a tough job. Some people feel overwhelmed when they have a baby in their home and they know they have to take care of him. When it comes to taking care of an infant, there is so much that needs to be considered such as breastfeeding time and frequency, diaper changing time, and much...

Body Measurement and Weight Tracking Template

Body Measurement & Weight Tracking Template

People crazy for achieving certain fitness-related goals are always required to have their weight and body measurements on board. There is a specific number everyone wants to achieve when it comes to having their dream body. The perfect back, waistline and legs, and arms are determined by measuring the number of fats on them.  No matter which age group you...

Daily infant schedule and weight tracker

Daily Infant Schedule and Weight Tracker

Having an infant in your life comes with a big responsibility. Where a baby brings happiness and joy into your life, it also often requires you to walk on eggshells. A newborn never comes with a user manual and there is no hard and fast rule as to how every baby can be taken care of. So, you just need...

MS Excel Blood Sugar Tracker

MS Excel Blood Sugar Tracker

Diabetes, as we all know, is the mother of all diseases and morbidities. Diabetes is a clinical syndrome that begins with merely raised glucose levels in the blood and this raised sugar slowly eats and kills all the other organs and systems of the body until a person is left permanently morbid and disabled leading to death with misery. I...