Physical Activity Tracker

Physical activity is the mode of keeping one alive while he is breathing. By alive, we mean physically, mentally, and psychologically sound. Being physically active is a blessing whose importance, when mentioned, may require tons of kilos of paper, which they cannot finish.

Benefits of Physical Activity and Exercise

1. It brings about a significant change in your lifestyle.
2. Starting at an early age can be the source of developing healthy and otherwise good habits.
3. It keeps your heart healthy and young. It sheds extra fats and harmful triglycerides from the vessels and keeps the flow of blood to and from the heart normal.
4. It acts as a very effective anti-depressant, which is cheaper than any other drug and better than any other therapy.
5. It helps with better breathing, and if done in the early morning under green trees, it can act as therapy for the lungs and ultimately the whole body when the body receives pure and regular oxygen.

Ideal duration of physical activity

Children and adults require a certain amount of physical activity every day to achieve the benefits mentioned above. Ideally, adults should manage around 150 minutes of moderate-intensity exercise every week.

Types of Physical Activity

So far, four types of physical activity have been identified, which act in different ways to cover the overall requirement of a healthy body. These four types are:

Aerobic activity

It utilizes a maximum number of ATPs and increases a person’s heartbeat, so it is good for the heart and quick calorie burn. Examples are running, jogging, swimming, cycling, dancing, jumping in place, jumping jacks, skipping ropes, and many others.

Strength Training

It increases the strength of the muscles and overall stamina of the body to perform more activity.

Bone Strengthening and stretching

These two are also part of physical exercise and help improve joint mobility and flexibility, respectively.

Physical Activity Tracker

A physical activity tracker is one of the most effective ways of keeping an exercising person on track and providing data for analysis and interpretation of effective exercise types for an individual’s body.

These physical activity trackers are available in printable and software forms. Thousands of mobile applications are available that help you track your activity and guide you toward further strategies.

• Whatever type of tracker you use, there are some basic points followed by all.
• First, we fill in the name of the person and the week for which we are tracking our physical activity.
• At the beginning of the tracker, you can add your goals for this week and a specific day of the week separately.
• Two separate columns are separated for aerobic activity and strength training. You must mention your daily goal and how much you achieved.
• You can also add the intensity of aerobic exercise and the number of strength training reps.

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