Health is wealth, and a balanced diet is important for a healthy body. Your daily food intake should contain everything, including proteins, vitamins, minerals, calcium, carbohydrates, essential fats, etc. If you are overweight and want to come in shape, then you have to follow a low calorie diet plan. In order to get positive results of your diet and daily workout, you have to count your calorie intake to restrict your diet at a specific level. Your work can be easy with the help of a daily food calorie log template. It has everything according to your needs, and you just have to input your personal details to personalize the calorie log.
How daily food calorie log template can benefit you?
Food plays an important role to maintain your health, and by calculating the amount of calorie you are eating on a regular basis, you can maintain a sound body. The daily food calorie log proves helpful to analyze your diet plan. Every food item has energy, sugar, carbohydrates and important minerals. If you want to lose your weight, it is important to cut the fat and sugar consumption on a regular basis. With the help of daily log, you can calculate the calories of your selected to food to analyze either it is perfect for you or not. The daily food calorie log template is really easy to use, just download it and input your required details. It will help you a lot to achieve your weight loss goal.
Preview and download options are given below.
Daily Calorie & Fat Percentage Log
MS Excel (.xls) | File size 44 KB
Download file in OpenOffice format (.ods)
File size 21 Kb | Download