Daily Food Diary Chart
Daily food diary chart is used to keep a track of daily food and calorie intake. This chart is generally divided into different food groups with respect to each meal i.e. breakfast, lunch, dinner and snacks. Sections for weight tracking and notes are also included in this chart. Keeping a track of your entire calorie and food intake on daily basis is all about accountability whether you say it a daily diet journal, daily food journal or food diary, diet log, daily food intake, daily food log or daily food diary chart. This chart has the capacity to record of all your eating activities including what you eat, at what time you eat, how much you eat and how many calories you intake. In addition to that there is place in shape of blank column to keep record of other nutrients if you intake like grams sugar, grams protein, mg. sodium, grams fiber etc. This chart also keeps a record of water intake and exercise routine as well.
Keeping a record in writing about what you drink and eat when you are losing weight and eating right, will definitely work as a valuable guideline to return to a health routine when you feel you are not going well with your diet and health. Therefore using a daily food diary chart or given food diary template to keep a record of what you drink and eat throughout the day. When you are working on controlling and losing weights, along with other exercise charts and weight loss charts, this food chart will work as a useful tool. This given form can be used as printable food diary for any individual.
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