What is a triathlon?
Triathlon, as the name indicates, must be a competition that includes three sports at a time. It is derived from the ancient Greek language and is used for sports in which a combination of three sports is done. These sports are racing, and triathlon makes a simple race more exciting and entertaining.
How did the triathlon take its origin?
Triathlon finds its roots as early as the 20th century and has gained immense popularity since then. It started for the first time in France when three sports were advertised for sportsmen who had a real sportsman spirit. Many athletes found it very interesting and challenging and took part in the three-game competition. Some years later, triathlon gained more popularity, so it was introduced as a full competition in multisport events. Initially, it consisted of swimming, riding a bike around the harbor, and running.
In the modern era, it did get another level of excitement with a continuous run, bike, and swimming competition. Soon, it got a lot of appreciation and became immensely popular in other parts of the world, including Europe. Now, there are several organizations for triathlon sports and training. There may be some conflicts and problems on the organizational level, but triathlon is considered a very exciting sport, both for the athletes and spectators.
Benefits of triathlon training
In the early 1970s, one of the earliest organizers of triathlon races, Jack Johnstone, claimed that his level of physical fitness took a great leap after trying one or two triathlons. Since then, he has been unable to lessen his energy level, and he has never stopped. Although it requires a lot of determination and initial fitness for training, it is worth it. It is amazing for weight loss, strength gain, gaining more energy and stamina, and improving confidence and health.
Triathlon training schedule
- Before moving over to the actual triathlon training schedule, it is highly advised that you go slow and careful at the beginning. Gain your strength and stamina gradually until you feel fully ready for a race.
- This is not at all to discourage, but being cautious is always good. Other than that, triathlon is enjoyable, and anyone willing can be trained.
- We will use a simple schedule that is easily understandable and can be easily followed by beginners. You need to make a weekly schedule and start your training on Monday morning. Make three columns for running, swimming, and biking in front of the days of the week. For each part of the triathlon, you need to note down the distance covered and the time utilized for the distance. Obviously, you will keep your distance shorter and duration longer and gradually increase the distance in a shorter time.
- Moreover, we will also advise you to keep your targets lower for the first week. Increase them for the second week and then for the third. Similarly, make a schedule for at least six weeks, six days a week.
- Be regular and consistent, and you will reach your goal.
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