Fibromyalgia Journal

Fibromyalgia is a musculoskeletal disorder. As the name indicates, it causes pain in the muscles and joints. It is a chronic disease with remissions and affects mostly the female population.

Etiology of fibromyalgia

Exact cause and mechanism of fibromyalgia are unknown but it is proposed that fibromyalgia occurs due to pro-inflammatory mechanisms in the pain pathways of the body. Genetics are also involved in the disease and it is believed that fibromyalgia is a polygenic disorder. The genes affect the serotonin, dopamine and cholinergic pathways. Injury, infection, and surgery may aggravate the symptoms of the disease.

Signs and symptoms of fibromyalgia

The female population is more affected than males. It usually is associated with severe muscular pains over a longer period of time. This result in sleep disturbance and with the passage of time, patients suffer from a depressive mood disorder. Sometimes, patients may complain of an altered sensation of the skin, muscle spasms, and palpitations. Since it is a chronically painful condition, constant pain can affect cognitive abilities and memory dysfunction. This is called “fibro fog”. Functional bowel abnormalities may also be affected. Some people may develop rheumatoid arthritis and systemic lupus erythematosus.


How is fibromyalgia managed?

There is one magical treatment of fibromyalgia.

  • Mostly, symptomatic treatment and support are provided for chronically ill patients.
  • FDA has approved pregabalin and duloxetine for treatment of fibromyalgia.
  • Anti-depressants are also added in patients of depressive mood disorder. Tricyclic anti-depressants are preferred. Sometimes, anti-seizure drugs are also prescribed in case of exaggerated symptoms of fibromyalgia.
  • Cognitive behavior therapy and mind-body therapy is also provided to patients with altered cognition.
  • Exercise is also advised for the patients for improved mobility and stress relief.

Fibromyalgia journal

Fibromyalgia is a chronic illness and its diagnosis is mostly based upon long term history. No special tests have been devised to make an exact diagnosis of the disease and there are high chances of missing and mixing it with other disorders of the musculo-skeletal system.

In this situation, people who are suspected of fibromyalgia are asked to keep a journal for diagnosis and better management. Journal is helpful for assessing the kind and extent of disease and one can diagnose on the basis of mere history. Moreover, it also suggests when a patient of fibromyalgia might need cognitive behavior therapy.

How do we maintain a fibromyalgia journal?

Fibromyalgia journal mainly addresses the pain and its characteristics since the disease name are self-explanatory. Whoever maintains a journal needs to write down the time of the pain, the severity of pain, location, and duration of pain, medication is taken in case of severe pain and post medication levels of pain.

  • Time of pain is noted down to pick if there is any pattern of appearance of pain or it just appears randomly. Aggravating factors of pain can also be pointed out by mentioning the time of pain.
  • The severity of pain is divided by grading it from level one to ten.
  • Location of pain is again important to differentiate from other similar musculoskeletal disorders.
  • Medication is to mention for the further management plan.
FIBROMYALGIA Journal Template

Simi Karton

Simi Karton is a regular contributor to National Science Quarterly and an enthusiastic Lakers fan. She recently collaborated on a manuscript with friends and colleagues. Dr. Simi Karton, entitled Parkinsons and the Genetic Response to Eastern Medicine, in which she and Dr. Inshal presented research compiled during a summer spent in United States. She currently resides in Los Angeles with her husband. This website is a voluntary work of Dr. Karton to provide people with useful health related information stuff at an easy approach. The information has been collected from different sources at one place.

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