Weight Loss Chart

Weight Loss & Good Health

Being healthy is an obsession for a lot of people these days. Good health is dependent on our weight somehow. People with more weight are more prone to various diseases whereas, skinny people are more active and healthy.

Weight has been a matter of concern for centuries for people around the globe. Your body not only makes you healthy or sick, but it also depicts on your personality. Slim people are seen to be more confident whereas, bulky people are always concerned about how they look and what they wear.

The best solution is to maintain a healthy weight. Bodies are not created equally. Everybody has a different potential to grow and put on weight. People having high metabolism rates can eat much and not gain whereas, some bodies have the tendency to eat less and put on weight quickly. Understanding your body type is very important. This helps to plan the exercise you do and the food you need to consume.

Body Measurements for being Healthy

Body measurements are very important especially when observing an exercise or following a diet plan. Body measurements normally include the following:

  • Chest
  • Waist
  • Abdomen
  • Hips
  • Left & right biceps
  • Left & right forearms
  • Left & right thighs

The body measurements should be carried out once or twice in a week. The acceptable rate of body fat is different for men and women. Weight can be measured and tracked using various instruments. With the advent of technology, weight management is much easier by using weight tracking apps. Using a weight tracker always acts as a personal motivation. Our weight is our personal matter and with most of the people, they do not like sharing their weight matters. The best thing about weight trackers is, you can keep it to yourself and not share the information with anyone.

Weight trackers also offer tips and tricks to achieve that extra mile and do more than you can expect. Starting a workout regime is easy but keeping up with it can be very hard. Constant tracking can help us keep encouraged and help us set and achieve realistic goals.

Our food, exercise, and even our sleep affect our fitness and weight. There could be some factors which we can overlook, but weight tracking tools are very useful as they take into account every bit of the knowledge we need to know.

About Template

The best way to track your weight over the certain period of time is to use the weight loss chart template. You can also plot a graph with the help of values obtained from the weight loss chart. The graph can help the person getting the information about the weight which he has lost. If you have set your target weight to achieve then you can check how far you are from your target weight and how many days are more needed to accomplish the task. Another advantage of using the weight loss chart template is that you can also use a service of calculating BMI which tells you whether you’re overweight or not. The BMI is calculated in on the basis of the height and weight, which you have to input in the template.

The weight loss chart will easily tell the recommended weight after checking your height and weight. You can track your weight easily if you have weight loss chart sheet. Specify the time in which you want to achieve your target weight and keep weighing yourself at regular intervals of time.

Enter your weight each time you weigh yourself and check what difference have you made. The starting date of the weight loss process and the ending date should be mentioned in the sheet along with the weight at the start and the weight in the end. The progress which you are making will automatically be seen by the chart and it displays in whichever form you want.


Weight Loss Chart Template


Format: MS Excel | Size: 80 KB


Simi Karton

Dr. Simi Karton currently resides in Los Angeles with her husband. This website is a voluntary work of Dr. Karton to provide people with useful health-related information with a straightforward approach.

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