If you are into a weight loss program and you are really sensitive about your calorie calculation then you should first consult your doctor. If you are not sure about the amount of calories you should intake to reach the required weight loss standard, then you should use calorie amortization schedule or amortization calculator to know all about it. You only need to enter you height, age, gender, weight, activity level and desired weight, this amortization table will calculate the daily calorie need for your body. That is why this amortization table is considered very beneficial for fitness achievements. This calorie amortization schedule asks you only to enter the required information and this schedule provides you the estimated amount of calories required by your body to stick to the desired weight loss results. Calorie counter is always best for health.
If you want to lose weight effectively then you need to reduce your calorie intake than the amount of calories you burn on daily basis. With the help of this calorie amortization schedule you will come to know the quantity of calories to intake to reach your desired weight loss levels. You should remember that there is always a healthy range which should be maintained at every cost for weight loss. If you will restrict too much it can be harmful to your normal health. If you will go slowly by losing some weight on weekly basis, your body will adjust to it and there are more chances that in the long run you will achieve better results. Your daily activity also has a direct connection with you calorie intake so you should take that into consideration as well.
Click here to download calorie amortization schedule