Personal Health’s Care
The word health has a bigger meaning in our life than we can think. If we are mentally and physically healthy, this means we can enjoy our life to the maximum. Health is something which we cannot buy even if we are very rich. We have to create our own healthy life.
A lot of research has been done on the lifestyles we are living and how can we make it any better. Science and modern nutritionist have come up with various theories to define a healthy life and they have even given tips to maintain a perfect life.
Our body is made up of water as much as 60%. So that means our body needs more water. But most of us do not drink water as per our body requirement. Water helps to clean our digestive system, removes waste and carry oxygen around our body. Various activities in our body utilize the body water. So that means we need to replenish this water. Water also helps to reduce weight. A research shows that obese people lose more weight if they drink water.
Sleeping is also an important element for living a healthy life. If we do not take a proper sleep, we end up in eating more. And most of the people eat junk food more which will eventually make people more obese. Sleep deprivation also helps in aging and fatigue.
Meditation is also very important these days. With the stressful lives we are having, we all need to meditate to bring peace in our lives. Exercise is an essential part of our life. Not just once in a week, we need to do some form of exercise on a daily basis. Exercise has various benefits. Movement is life only a dead fish goes with the flow. It is very important to pick an exercise or a sport that you like. It is not only about living a healthy life but it is also important to do something that you enjoy.
It is very important to live a healthy life but at the same time, it is equally important to take precautions. Keeping a personal health record is one of the best precautions we can take. Personal health records can be maintained by the doctors or the patients themselves. It includes all the important contact details including any previous medical history, inherited diseases and even the blood group. This records will help the doctors to study the history of the patients and diagnose problems accordingly.
Health Record Sheet
File Size: 61 KB
Running Log by templates.office.com/
File Size: 33 KB
Calorie Amortization Schedule by templates.office.com/
File Size: 164 KB
Weight Tracker by templates.office.com/
File Size: 23 KB
Diet and Exercise Journal by templates.office.com/
File Size: 44 KB