Monthly Family Meal Planner

A healthy diet leads to a healthy life and of course, healthy life is what we call a blessing and happiness. One of the many other blessings God has gifted us with is the blessing of family and the way we can connect and enjoy everything of our lives with our families. Father, mother, brother, and sisters share a never-ending relationship and an unbreakable bond. For this ideal situation to be maintained, parents play a vital role that is constantly in a struggle for providing the best to their kids and family as a whole.

Providing family, with healthy food and lifestyle, is the utmost priority of the parents and if the parents are fitness and health enthusiasts, the struggle is real. But at the end of the day, it is the best decision we make for our families. Making sure they eat healthily and stay healthy gives immense satisfaction to a mother or parents as a whole.

Why do we need a family meal planner?

Preparing and planning for a family meal every day can be quite tiring and some people may even question the need for this planning in the first place. But believe you me; this is beneficial in many ways.

Advertisement
  1. First and foremost reason behind planning a healthy meal for the whole family is one of the most effective ways to make sure that everyone in the family has had their meal and the meal is healthy in all ways. You don’t need to worry about the skipped meals or unhealthy meals in individual rooms.
  2. The family meals planning include all the necessary ingredients in a meal every day. This means no family member is devoid of any dietary nutrient because of their own unhealthy eating.
  3. Unhealthy eating and munching are naturally reduced or vanished from the house.
  4. The monthly family meal planner is a very good decision for the pocket and budget. It saves a lot of money which can be utilized in other more important ways. We can plan some other things with the saved money without compromising the health of our family members.

Monthly family meal planner

  1. A simple monthly family planner is based upon the needs and desires of all the family members. It is advised that all the family members are invited to contribute their suggestions while making a monthly planner. This way, we are making sure that every member’s favorite food is added at least once a week in the planner.
  2. Usually, a weekly planner is made which is repeated every week for a month. But, of course, in a monthly planner, we always make spaces for special occasions and days where once can dine out or have a break from routine meals.
  3. Three meals a day are planned and we take care of the fact that all the six macronutrients are included daily in any of the three meals. Fruits, vegetables and some snacks are given a separate place in the planner as well.


File: Excel (.xls) 2007+ and iPad Size 31 Kb | Download


Simi Karton

Dr. Simi Karton is a regular contributor to National Science Quarterly and an enthusiastic Lakers fan. She recently collaborated on a manuscript with friends and colleagues. Dr. Simi Karton, entitled Parkinsons and the Genetic Response to Eastern Medicine, in which she and Dr. Inshal presented research compiled during a summer spent in United States. She currently resides in Los Angeles with her husband. This website is a voluntary work of Dr. Karton to provide people with useful health related information stuff at an easy approach. The information has been collected from different sources at one place.

You may also like...