Top 10 Tips to lose weight without diet and exercise
Obesity is a common problem of the current era because of the busy life style and heavy consumption of junk food. Everyone likes to shed some extra pounds, but without any diet and exercise. It is not impossible, because there are various painless ways of weight loss. You can squeeze the workouts, and add your favorite low calorie treats in your diet. Some simple lifestyle changes in your regular routine will help you to lose weight without sweating too much.
#1. Add Food in Your Diet
There is no need to subtract food from your diet, because it can cause deficiency of important nutrition in your body. Try to add healthy goodies in your diet, including red-cherries, grapes, snow peas and other fruits. You can take these fruits in the lunch, and the cereal can be taken in the breakfast. The veggies in soup, stews and sauces can be added for dinner.
#2. Reduce the Calories of Your Favorite Food
If you are used to eat junk food, then don’t think about quitting them immediately, because it can be difficult for you. One of the easiest ways to keep these food items in your diet is to switch to the lower calorie versions of the same food. Prepare the pizza at your own home, by reducing the amount of fat cheese.
#3. Drink Plenty of Water
Water is important to reduce weight, because hydration always helps. Drink 8 – 10 glasses of water on a regular basis, and take two glasses before every meal. Water is good for your waistline and the cold water will help your metabolism, because your body has to work harder to warm up the liquid and this process can burn more calories. Water will keep you full, and refrain from taking extra calories.
#4. Size Matters a Lot
The size of the meal matters a lot, because smaller portion on a larger plate will not satisfy your craving; therefore take a smaller plate to satisfy yourself. A smaller plate full of food can satisfy you are compared to a larger plate with some amount of food.
#5. Get Least Involved to the Table
If you want to lose weight, it is important to divert your attention on other things. Do not focus on yourself, and involve you in other activities, such as politics, yoga, painting or any project. It will divert your mind from food, and you may eat less.
#6. Get Enough Sleep
One of the key factors that can prevent you to weight loss is not getting enough sleep. Sufficient sleep is important for you, because a sleep deprived person may tend to eat more. The person can consume 300 additional calories, as compared to the person enjoying enough sleep.
#7. Practice Portion Control
The portion control is a good practice to lose a considerable amount of weight. You have to train your brain about your eating habits, because you can gain more weight with overeating.
#8. Take Green Tea
In order to reduce weight, it is important to boost your metabolism, and this can be done with the help of green tea. Several studies have proved that the green tea can increase your metabolism and can burn more than 400 calories in a week.
#9. Take Help of Your Friends and Family
Some changes in your lifestyle will surely help you to reduce your weight, and motivation from friends and family members will be your biggest support. It will help you to have better choices, because you can skip more calories by including some happy hours.
#10. Do not Skip Your Breakfast
A healthy breakfast serves as a great start for your metabolism, because it will keep your metabolism active throughout the day. Skipping breakfast and starving for longer hours will push your body in a catabolic state. This will break down the muscle tissues to get sufficient energy and preserve fat that is not good for your body.