Top 10 Health benefits of drinking Black Tea
Black tea is largely produced in India, China and Sri Lanka, and it is frequently sold in the West. The black tea is made of the Camellia sinensis plant, and it is rich with flavor and caffeine as compared to other teas. The black tea has the ability to preserve the flavor for the several years. The black tea has great health benefits just like green, oolong and white teas.
Following are top 10 health benefits of black tea:
#1. Improve Cardiovascular Health
Black tea has lots of antioxidants, including flavonoids that are famous to avoid the oxidation of LDL cholesterol and damage in the artery walls and bloodstream. Regular consumption of black tea will enable you to reduce the risk of heart diseases.
#2. Cancer Prevention
Black tea contains polyphenols that can avert the formation of carcinogens in the body in different types of blood cancers, including lugs, prostate, ovarian and bladder. It will also help you to avoid stomach, colorectal and breast cancer. TF-2 is an important compound in the black tea to apoptosis the cancer cells while leaving the normal cells unaffected.
#3. Perfect for Skin and Hair
The black tea has lots of antioxidants that are good for the health of skin and hair. It will reduce the chances of acne and functions very well to keep your skin and hair beautiful.
#4. Bone and Connective Tissue
According to some studies, the regular drinkers of black tea are stronger than the people who do not take it. The powerful phytochemicals in the tea are important for the health of bone and connective tissues.
#5. Health of Digestive Tract
The black tea has tannins for the treatment of gastric and intestinal illnesses. It serves as a digestive acid and decreases the activities of intestine. The tea has polyphenols, therefore it can efficiently treat the intestinal inflammation.
#6. Brain and Nervous System
The black tea has low amount of caffeine, therefore it can promote the flow of blood to your brain without inspiring the heart. You can enjoy mental focus and concentration, because the black tea has an amino acid L-theanine. The black tea can boost your memory and provide protection against Parkinson’s diseases.
#7. Increase Energy Level
The black tea can arouse your metabolism and keep your brain more active and alert. The black tea proves helpful for the brain, muscles and respiratory system. You can easily maintain a healthy cardiovascular system.
#8. Oral Health
According to some research studies, the catechin antioxidants in the black tea can reduce the chances of oral cancers. The tea can work as antibiotic and stop the activities of bacteria that can cause tooth decay and bad breath.
#9. Immunity System
The black tea contains tannins that have ability to fight with different viruses, including hepatitis, influenza and dysentery. It can also repress tumor, and the alkylamine antigens has the ability to boost the response of immunity system.
The black tea has polyphenols that can prevent the damages associated with the DNA due to the use of tobacco and other toxic chemicals. These antioxidants are different from the antioxidants obtained from the fruits and vegetables, therefore it is important to have black tea on a regular basis for a healthy lifestyle.