Macronutrients are the components of food that are present in larger amounts and make up the major bulk of our food. Macronutrients are the essential nutrients that are required by the body for the proper functioning of all the systems in the body. Also, our bodies are not capable enough to manufacture them in enough quantities without needing them or getting them from an external source.
World Health Organization recommends that these nutrients must be supplied through the food we take in. Essential nutrients are also a vital part playing in the prevention of disease, support growth and promote overall good health for living beings.
Six macronutrients
There are three macronutrients essential for our bodies. They are carbohydrates, proteins, and fats. They all make up the building blocks of the body in one way or the other and none of them is a waste or unnecessary in anyways.
Carbohydrates are the most common and abundant form of macronutrients and are responsible for an instant source of energy. They are also a source of the raw material for a number of metabolic cycles and processes.
Types of Carbohydrates and their significance
Carbohydrates are further divided into many types depending on their chemical structure, functions, and many other bases. This is the reason carbohydrates are considered the most important macronutrients for the body.
Carbohydrates vary from the simplest sugars like glucose and maltose to the most complex and indigestible forms. Glucose, as we all know, is an instant source of energy and is responsible for the proper functioning of the brain as well as muscles. Then there are starches and glycogens which are complex carbohydrates and take part in the formation of bodily and cellular structures for example cell walls.
Importance of quantity of carbohydrates intake
Having said that carbohydrates are the most essential macronutrients for our body, we must also mention here that excessive or unchecked carbohydrates are also a source of various diseases and problems for our health. As we have said that simple carbohydrates serve as the basic raw material for the metabolic cycles, it gets converted and stored into some unwanted substances, especially fats which appear as obesity in the long run.
So, it is important that we always check the number of carbohydrates in our daily food intake.
Sugar gram calculator
An accurate check and balance on sugar intake are only possible if we keep a record of the carbohydrates or sugars we take. This becomes a real problem when we don’t know the amount of carbohydrates in the fruits and food we take.
For example, it becomes difficult to know the number of grams present in two hundred grams of a medium-sized apple. Similarly, we need to learn with time the amount of sugars in grams present in one teaspoon of raw sugar.
In such circumstances, a gram sugar calculator comes to the rescue and allows us to accurately check the sugar intake in our daily diet.
See the sample template below for help.
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